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Services

Nutritional Therapy

During our nutrition consultations, I will examine your health history and assess your physical, mental and hereditary aspects. I will check to see if your Foundations of health - Digestion, Blood Sugar, Mineral balance, Fatty Acid balance and Hydration - are functioning properly or need assistance.

 

During your first consultation we will discuss a pre-completed questionnaire along with other pertinent aspects of your health.  Special attention will be paid to any under-functioning organs that may require particular supplemental support.

 

At the end of the consultation you can expect to receive an explanation of potential underlying causes of your health concerns, advice about the use of supplements (if indicated), along with general dietary information.

6 Month Program: Initial 60 Minute Consultation + Two 50 minute educational follow-ups per month (includes a Pantry Makeover and Grocery Store Tour).



3 Month Program: Initial 60 Minute Consultation + Two 50 Minute educational follow-ups per month.

Recipe Revision 

Have a favorite recipe you just can't live without? Or have a food intolerance that is keeping you from making your favorite recipe? No problem! Hand me the recipe and I’ll take out the culprit ingredients, substituting them with high-grade, healthy alternatives while maintaining the integrity of your favorite recipe. 

$25 for 1 recipe

 

$40 for 2 recipes

Grocery Store Tour

Unfamiliar with how to navigate your local grocer for healthy foods? Let me take you on a one-on-one shopping session. Here, I will assist you in the navigation of your local store for the right foods that best suit you and your health and wellness goals, without crushing your budget.



60 minute tour - $75.00 



 

Pantry Makeover

In the hustle and bustle of everyday life, it is difficult to stay accountable to your goals when you have unhealthy food options surrounding you at home. Together we will go through all the items in your pantry, refrigerator or freezer. We will then discuss how eliminated items are holding you back from optimal health. I will also offer alternatives to these items, making restocking easy.

 

60 minute session - $75.00

Food Allergy Assessment

Wondering why you are bloated, fatigued, or just plain tired all the time? It could be food allergies, intolerances or sensitivities that are impacting your health. Let me guide you through your diet and find out exactly which foods are harmful to you. I can also help you successfully eliminate those foods without feeling restricted.

 

60 minute session - $75.00

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.