The holiday season is upon us, so use these tips to stay healthy and strong the whole season long.
Limit the alcohol (or cut out)~ If you are trying to lose weight, drinking alcohol is your worst enemy as it often leads to over eating. If you want to have a cocktail, have a glass of wine and then replace it with sparkling water and lime or lemon the second time around.
Stay active ~ Kick up your metabolism each day by going to the gym or enjoying a long walk (yes, even in the rain!). Sweating will improve your mood, boost your metabolism and keep you from snacking on cookies all day.
Chill out ~ The Holidays are stressful! Stress increases your cortisol levels, which can make your body to hold onto weight in the waist. Fat accumulates near the stomach because the cells in the stomach are more sensitive to cortisol, and very effective at storing energy. Meditate, take conscious breaths, or take a long walk either before or after a meal.
By staying healthy through the holidays, you can enjoy the more and start off 2018 ahead of the game.
Share your tips for healthy holidays in the comment section below!